Through The Years With Fred Samara

So TigerBlog went back through the archives to see all of the times he'd written about Fred Samara through the years. 

It's been a lot, way more than he could actually read in one sitting. 

He found this from 2015: 

The longtime Princeton men's track and field coach and former Olympic decathlete was asked yesterday if he'd read the blog, and he responded that he only reads it when he's in it. How, TigerBlog asked him, does he know if he's in it if he doesn't read it?

There was this from when Fred turned 70 three years ago:

And so that leads to this sentence, one that TB never really imagined he would ever write: "Fred Samara, TB joins Mike Tyson in wishing you happy 70th birthday."

 If you're wondering on the context, click HERE.

There was this random thought (and this was in 2018, so add five more years worth): 

How many people Fred Samara has worked with here?

Back in 2011, TB apparently had just finished watching a "Rocky" marathon and recalled how "Rocky" had won Best Picture at the 1977 Oscars:

"Rocky" was honored on March 28, 1977, or just before Peter Farrell came to Princeton to start the women's track and field program and Fred Samara came to Princeton to help oversee a men's program that had been around for just over 100 years by then.

What else? 

 Well, going all the way back to 2009, there was this discussion of holiday cards:

About 75% of the cards that TigerBlog receives are of vacation shots or somewhat informal posed shots through the year. The rest are a little more obviously posed, but they aren't exactly over the top or anything. Then there's the card that men's track and field coach Fred Samara brought in last winter to share. It was sent by his old Olympic decathlon teammate Bruce Jenner, and it showed Jenner and his family, which, as pretty much anyone with a TV or a computer knows, includes the Kardashians.

TB could do this all day. Maybe he'll do it again later in the summer.

For now, he'll finish up today with what was a Guest TB on Samara from back in 2019. The author? Well, turns out he's now the Ford Family Director of Athletics, John Mack, who was a Roper Trophy-winning track and field athlete under Samara. 

Enjoy what John had to say back then. And have a great weekend: 

Gerald Ford. That is the answer. What’s the question? That’s easy. “Who was the President of the United States when Fred Samara began his coaching career at Princeton?”

By now, the numbers of Coach Samara’s legendary career are well known to TigerBlog readers, but as with any great coach, the numbers do not tell the full story.

I was recently asked what makes Coach Samara so special. To me, there are three things that make Coach Samara the best college track and field coach in the country.

First, Coach Samara has a competitive drive unmatched by anyone that I have ever known. That drive is part of the reason why, passed 70 years of age, he still maintains a regular workout regimen and looks as though he could step into a pair of spikes and compete at any moment.

I can remember being a freshman on the team and seeing Coach’s competitive side up close and personal during a pickup basketball game one day after practice. No matter the contest, he hates to lose. (Sidenote: This basketball game ended with my being blamed for a major knee injury suffered by an assistant coach. But that is a story for another day). To know Coach Samara is to know his relentless drive not just to win championships but also to dominate the competition. His competitiveness is contagious. As an athlete on the team, you never want to disappoint him, and you know that only your absolute best will win his approval. He sincerely cares about each of his athletes and wants to see them perform at their absolute best.

As routine as success has been for the Princeton men’s track and field team under Coach Samara’s leadership, he never takes it for granted and he is never satisfied. At every Heps championship meet, he chases victory as though he has never won a title. The turnaround time between championship meets in cross-country (November), indoor track (February) and outdoor track (May) is relatively short. Whether the previous meet brought the thrill of a championship victory or the rare disappointment of falling short, Coach Samara is a master at hitting the reset button and helping prepare his athletes to mentally and physically pursue another championship. If you saw the video of his comments after Sunday’s Heps win, you may have noticed that, while celebrating the win, Coach’s thoughts quickly turned to winning the upcoming outdoor championship and completing a Triple Crown. This is Coach Samara in a nutshell. He is able to genuinely savor victory in the moment while remaining focused on continuing the pursuit of excellence.

The second thing that makes Coach Samara such a great coach, and a great leader, is his focus on the team concept. Track and field is a sport that, by its nature, centers on individual athletic performance, Coach Samara manages to create a true team environment.

It begins at the very first team meeting in the fall. As he stands in front of the 60 or 70 athletes who will make up that year’s team, he sets the course for the season and lays out the team’s primary goal:  Win the Heps Triple Crown. Coach Samara builds a team not by relying on his own experiences and coaching credentials, though, to be fair, it would be understandable if he did. Instead, Coach focuses on the team’s history of success. He is always ready with the story of a memorable meet or of a former team member who made their mark on the program. He has always believed in sharing the accomplishments of athletes like Augie Wolf ’83, Steve Morgan ’87, and Ugwunna Ikpeowo ’96 far more than sharing his own achievements. As a team member, these stories create a deep appreciation of being on the team and it makes you hope that, one day, you too can contribute in a way that Coach will talk about to future team members.

On Coach Samara’s squads no one is bigger than the team. I can remember more than one road trip where team members who were late getting to the bus at Jadwin Gym were left behind. Each time, the individuals who were left behind found a way to get to the meet and compete. They did so because they understood that they owed it to the team, and to Coach Samara, to get there. In a sport where most team members do not practice together on a regular basis, and you may not interact with Coach Samara on an every day basis, it is this dedication to the team that binds everyone together.

The last thing that makes Coach Samara such a legendary coach is that he attracts and inspires greatness. Many athletes come to Princeton with great skills and talents, while many more become great during their time at Princeton. Regardless of how you come to the Princeton men’s track team, Coach Samara inspires you to believe not just that you can be great, but that you should be great.